A lot of people dream of that Hollywood sparkly white smile, and you’re probably among them too. There also exist many myths about how to whiten your teeth naturally and fast.
Unfortunately, there’s no magic way to have super white teeth unless you opt for professional whitening treatment. Yet, there are still a few things you can do to contribute to preventing your teeth from yellow stains.
Why teeth turn yellow?
Before you turn to natural teeth whitening, you should understand why they can turn yellow in the first place.
The first reason for teeth discolouration is enamel thinning. Enamel is the outer whitish layer that protects your teeth. Once it wears away, the underneath yellow-brown coat (aka dentin) comes out and makes your teeth look darker.
Ageing, gum disease and some types of acidic foods can affect your enamel. Also, you might be among those people who naturally have thinner enamel.
Secondly, smoking, some foods and certain antibiotics can also cause stains on your teeth and contribute to wearing down your enamel.
How to whiten teeth in a healthy way?
As we’ve mentioned, if you want to be the owner of a photo-worthy white smile, you should consult your dentist about various professional teeth whitening procedures available. Even though there’s a lot of information online about how to whiten your teeth naturally, you should always remember that in-home whitening and the consumption of certain “whitening” foods can be quite dangerous.
Here are some daily habits that can help you keep your teeth naturally white:
1. Brush your teeth at least two times a day.
Simple, yet one of the most vital things you can do to maintain your teeth healthy and white. Make sure to brush them every morning and evening for at least two minutes, and if you can, after each meal. You might also consider buying an electric toothbrush to enhance your teeth cleaning experience.
2. Floss regularly.
Flossing can help you get rid of pieces of stuck food and make it easier for a toothbrush to reach and clean in between your teeth.
3. Limit foods that cause stains.
Apart from well-known stain causers like coffee and red wine, there are some other foods and drinks that you should be aware of. They include tea, soda, balsamic vinegar, pomegranate, white wine, blueberries, sugary drinks and treats, curry, and more.
4. Eliminate smoking and tobacco products.
Smoking and consumption of tobacco are some of the most frequent causes of yellow teeth. If you’re a smoker, you might want to try to quit smoking and do professional teeth whitening afterwards to get rid of dark tooth stains.
5. Use whitening toothpaste.
One of the practical and healthy ways to whiten your teeth is to use a whitening toothpaste. Right now, there’s a great selection of whitening toothpaste you can choose from. However, you should also remember that it’s not an overnight process. We’d suggest asking your dentist for advice on which toothpaste is a better fit for your teeth to avoid purchasing the one with the wrong components.
6. Visit your dentist regularly.
It’s always better to prevent rather than treat. Make sure to attend your dental appointments consistently to assure your teeth are healthy and in good shape. Regular checkups and cleanups can help your teeth serve you much longer.
Do you want to have whiter teeth and enhance your smile? Talk to us today. Our dental specialists will be happy to help you have a confident smile full of shiny teeth.